Back Massage

This is a half an hour mini version of our Swedish massage. A great way for a quick fix. The term “Swedish Massage” refers to a variety of techniques specifically designed to increase the oxygen flow in the blood and remove toxins and other metabolic waste from your body. It consists of 5 movements that work together on your nerves, muscles, glands and circulation. Massage strokes can be done either to invigorate or to relax you. Swedish massage shortens recovery time from muscle strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested as part of a regular stress management programme. You will be completely covered with soft towels during this treatment.